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<channel>
	<title>Matt Meade &#187; Health/Wellness</title>
	<atom:link href="http://www.mattmeade.com/wordpress/category/health-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mattmeade.com/wordpress</link>
	<description>And miles to go before I sleep...</description>
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		<item>
		<title>Waffle-Burger</title>
		<link>http://www.mattmeade.com/wordpress/2011/03/15/waffle-burger/</link>
		<comments>http://www.mattmeade.com/wordpress/2011/03/15/waffle-burger/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 03:56:55 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/2011/03/15/waffle-burger/</guid>
		<description><![CDATA[I made something awesome today&#8230; &#8230;it was delicious.]]></description>
			<content:encoded><![CDATA[<p>I made something awesome today&#8230;</p>
<p><a href="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/03/wpid-2011-03-15-23.49.31.jpg" rel="lightbox[1184]"><img class="alignnone size-thumbnail wp-image-1182" title="waffle-burger" src="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/03/wpid-2011-03-15-23.49.31-150x150.jpg" alt="waffle-burger" width="150" height="150" /></a> <a href="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/03/wpid-2011-03-15-23.49.46.jpg" rel="lightbox[1184]"><img class="alignnone size-thumbnail wp-image-1183" title="waffle-burger" src="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/03/wpid-2011-03-15-23.49.46-150x150.jpg" alt="waffle-burger" width="150" height="150" /></a></p>
<p>&#8230;it was delicious.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mattmeade.com/wordpress/2011/03/15/waffle-burger/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eureka! My George Forman Grill</title>
		<link>http://www.mattmeade.com/wordpress/2011/02/28/eureka-my-george-forman-grill/</link>
		<comments>http://www.mattmeade.com/wordpress/2011/02/28/eureka-my-george-forman-grill/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 04:18:37 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/2011/02/28/eureka-my-george-forman-grill/</guid>
		<description><![CDATA[I have been looking EVERYWHERE for this thing! I began to think maybe I did something crazy like sell it or give it away. But I finally found it and now I can use it!]]></description>
			<content:encoded><![CDATA[<p>I have been looking EVERYWHERE for this thing! I began to think maybe I did something crazy like sell it or give it away. But I finally found it and now I can use it!</p>
<p><a href="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/02/wpid-2011-02-28-23.11.06.jpg" rel="lightbox[1154]"><img class="alignnone size-thumbnail wp-image-1153" src="http://www.mattmeade.com/wordpress/wp-content/uploads/2011/02/wpid-2011-02-28-23.11.06-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just quit smoking</title>
		<link>http://www.mattmeade.com/wordpress/2010/06/23/i-just-quit-smoking/</link>
		<comments>http://www.mattmeade.com/wordpress/2010/06/23/i-just-quit-smoking/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:55:20 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1133</guid>
		<description><![CDATA[Quit smoking today. Early in the morning I finished the last 2 left in my pack from the road-trip and I called it quits. My sister didn&#8217;t really believe me, lol. Usually I quit when things are great and start &#8230; <a href="http://www.mattmeade.com/wordpress/2010/06/23/i-just-quit-smoking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Quit smoking today. Early in the morning I finished the last 2 left in my pack from the road-trip and I called it quits.</p>
<p>My sister didn&#8217;t really believe me, lol.</p>
<p>Usually I quit when things are great and start back when things get crappy. I think I have a real good chance this time because I started when things are kinda crappy so it&#8217;s probably only going to get easier.</p>
<p>Glad to have done it though, I have been meaning to do this and a lot of other things since March but I was using the &#8220;buddy-system&#8221; with a procrastinator. Next stop &#8211; P90X.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lung Cancer Update</title>
		<link>http://www.mattmeade.com/wordpress/2010/06/03/lung-cancer-update/</link>
		<comments>http://www.mattmeade.com/wordpress/2010/06/03/lung-cancer-update/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:03:55 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1113</guid>
		<description><![CDATA[I have had a cough since I went to Florida with Jane, so I recently got a chest x-ray to see if I had pneumonia from all the water. Not only is it NOT pneumonia, but I actually do NOT &#8230; <a href="http://www.mattmeade.com/wordpress/2010/06/03/lung-cancer-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have had a cough since I went to Florida with Jane, so I recently got a chest x-ray to see if I had pneumonia from all the water.</p>
<p>Not only is it NOT pneumonia, but I actually do NOT have lung cancer despite my smoking for the better part of the last 17 years (jeez am I that old?)</p>
<p>Planning on quitting again soon, while I&#8217;m ahead.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mattmeade.com/wordpress/2010/06/03/lung-cancer-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delayed sleep phase syndrome</title>
		<link>http://www.mattmeade.com/wordpress/2010/03/11/dsps/</link>
		<comments>http://www.mattmeade.com/wordpress/2010/03/11/dsps/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:25:22 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1086</guid>
		<description><![CDATA[Boy does this sound familiar! http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome]]></description>
			<content:encoded><![CDATA[<p>Boy does this sound familiar!</p>
<p><a href="http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome">http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X &#8211; SORE!</title>
		<link>http://www.mattmeade.com/wordpress/2010/03/10/p90x-sore/</link>
		<comments>http://www.mattmeade.com/wordpress/2010/03/10/p90x-sore/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:26:05 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1088</guid>
		<description><![CDATA[Yeah I finally got some weights and started doing more than the cardio and stretching portions of p90x. Wow, am I ever sore. Kind of a whole-body sore. It&#8217;s good though, it lets me know it&#8217;s working! I recommend the &#8230; <a href="http://www.mattmeade.com/wordpress/2010/03/10/p90x-sore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yeah I finally got some weights and started doing more than the cardio and stretching portions of p90x.</p>
<p>Wow, am I ever sore. Kind of a whole-body sore. It&#8217;s good though, it lets me know it&#8217;s working!</p>
<p>I recommend the weights below. They are adjustable, but not anywhere near as expensive as some other adjustable sets. These work fine if you don&#8217;t need anything heavier than 25 lbs, and if you are new to p90x I can just about guarantee you that you won&#8217;t use all 25lbs for quite some time.</p>
<div id="attachment_1089" class="wp-caption alignnone" style="width: 160px"><a href="http://www.mattmeade.com/wordpress/wp-content/uploads/2010/03/2010-03-09-00.00.20.jpg" rel="lightbox[1088]"><img class="size-thumbnail wp-image-1089" title="Weights" src="http://www.mattmeade.com/wordpress/wp-content/uploads/2010/03/2010-03-09-00.00.20-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">I recommend these!</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.mattmeade.com/wordpress/2010/03/10/p90x-sore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thirty-three</title>
		<link>http://www.mattmeade.com/wordpress/2010/01/19/thirty-three/</link>
		<comments>http://www.mattmeade.com/wordpress/2010/01/19/thirty-three/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:49:45 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1071</guid>
		<description><![CDATA[I&#8217;m 33 today and it&#8217;s the best birthday ever. In fact, my whole life is better now than it has ever been in the past. Thanks to God and everyone who helped along the way.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 33 today and it&#8217;s the best birthday ever.</p>
<p>In fact, my whole life is better now than it has ever been in the past.</p>
<p>Thanks to God and everyone who helped along the way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mattmeade.com/wordpress/2010/01/19/thirty-three/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Zzzzz</title>
		<link>http://www.mattmeade.com/wordpress/2009/12/16/zzzzz/</link>
		<comments>http://www.mattmeade.com/wordpress/2009/12/16/zzzzz/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:36:03 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=1057</guid>
		<description><![CDATA[Got like 11 hrs sleep last night, I was catching up from only getting 2 or 3 the past few nights (which was making me cranky). Feeling pretty good and wondering why I don&#8217;t get sleep more often&#8230;]]></description>
			<content:encoded><![CDATA[<p>Got like 11 hrs sleep last night, I was catching up from only getting 2 or 3 the past few nights (which was making me cranky). Feeling pretty good and wondering why I don&#8217;t get sleep more often&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This must be why I smoke(d)</title>
		<link>http://www.mattmeade.com/wordpress/2009/12/10/this-must-be-why-i-smoked/</link>
		<comments>http://www.mattmeade.com/wordpress/2009/12/10/this-must-be-why-i-smoked/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 04:18:22 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=967</guid>
		<description><![CDATA[Old HS friend via Facebook: Kelley: lol i do remember the time i made you take a drag off my cigarette for what was left of my happy meal&#8230; Matt: lol, damn that&#8217;s 2 things in 2 days people have &#8230; <a href="http://www.mattmeade.com/wordpress/2009/12/10/this-must-be-why-i-smoked/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Old HS friend via Facebook:</p>
<blockquote><p>Kelley: lol i do remember the time i made you take a drag off my cigarette for what was left of my happy meal&#8230;</p>
<p>Matt: lol, damn that&#8217;s 2 things in 2 days people have told me about my past that I have no recolection of AT ALL</p>
<p>Matt: does that make you feel like a big man pushing little Matt Meade around and forcing him to smoke? lol</p>
<p>Kelley : we were downtown&#8230; lol i thought it was funny&#8230; all for some cold fries and a chicken nugget lol</p>
<p>Kelley: i did feel bad about it a few years later when i saw you at the mall and you were smoking, you threw the cigarette in the trash and caught it on fire</p>
<p>Matt: wow, I was fucking badass</p></blockquote>
<p>Bonus Material:</p>
<blockquote><p>Kelley: i wish my grass was emo lol</p>
<p>Kelley: so it would cut itself&#8230; hahaha</p></blockquote>
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		<item>
		<title>Memory Lane merges with Highway 404</title>
		<link>http://www.mattmeade.com/wordpress/2009/12/09/memory-lane-merges-with-highway-404/</link>
		<comments>http://www.mattmeade.com/wordpress/2009/12/09/memory-lane-merges-with-highway-404/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:50:33 +0000</pubDate>
		<dc:creator>Matt Meade</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.mattmeade.com/wordpress/?p=586</guid>
		<description><![CDATA[Normally I have a very good memory, but today I bumped into someone (on myspace) I haven&#8217;t seen since probably high school, and they told me a hilarious story about something mean they did to me, which I don&#8217;t remember &#8230; <a href="http://www.mattmeade.com/wordpress/2009/12/09/memory-lane-merges-with-highway-404/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Normally I have a very good memory, but today I bumped into someone (on myspace) I haven&#8217;t seen since probably high school, and they told me a hilarious story about something mean they did to me, which I don&#8217;t remember at all.</p>
<p>Either I somehow completely forgot an event (super-rare), they are confusing me with someone else, or they are BSing me.</p>
<p>Kind of weird, as I&#8217;m normally not forgetful about that kinda thing. They seem positive it was me. Did I block it out? lol Am I losing my good memory in my old age?</p>
<p>(&#8230;highway 404, as in &#8220;404 error &#8211; file not found&#8221;. Gosh I&#8217;m a geek&#8230;)</p>
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